|
View Diet Calendar, 16 October 2018:
|
1032 kcal
|
Fat: 39.62g | Prot: 67.87g | Carbs: 100.75g.
Breakfast: Ayam Brand Baked Bean, Chicken Sausage, Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables), STEA Green Tea, Boh Instant Tea Mix, Gardenia Wholemeal Bread. Lunch: STEA Green Tea, Lettuce Salad with Tomato, Fried Floured or Breaded Fish. Snacks/Other: Grape Seedless, Pistachio Nuts . more...
|
|
1816 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|