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體重82.5
體脂28
水分49.3
基代1561
內臟脂肪14
肌肉56.3
骨質3.0
😭😭😭 是素食補肥嗎？
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2431 kcal
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Fat: 81.18g | Prot: 104.63g | Carbs: 320.99g.
Breakfast: 聖女果, 鳳梨, 林鳳營 優酪乳, 新鮮火腿, 吐司. Lunch: 豬肝連, 燙青菜, 荷包蛋, 餛飩湯, 炸醬麵. Dinner: 星巴克 (Starbucks) 抹茶戚風蛋糕, 7-11 香滷排骨便當. Snacks/Other: 紅豆, 全聯 抹茶串糰子. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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