Weigh In record (no journal entry) for 05 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2018:
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2336 kcal
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Fat: 81.70g | Prot: 120.60g | Carbs: 619.69g.
Breakfast: Birthday Cake Protein Cookie, Coffee, Coffee with Sugar, Peanut Butter Sandwich. Lunch: Papaya, White Rice, Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). Dinner: Milo Milo (200 ml Packet), Subway 6" Chicken & Bacon Ranch. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake, Buff Bake Protein Cookies. more...
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2406 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Iron Ranger's Weight History
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