Iron Ranger's Journal, 06 Sep 18

Started Best Creatine upon waking up
1 caplet of L-Arginine with breakfast

View Diet Calendar, 06 September 2018:
1996 kcal Fat: 78.16g | Prot: 98.49g | Carbs: 229.13g.   Breakfast: 7-Eleven Simply Egg Salad Sandwich, Coffee with Sugar. Lunch: Great Value Black Eyed Peas, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Basmati Rice. Dinner: Milo Milo (200 ml Packet), Burrito with Chicken, Beans and Cheese. Snacks/Other: Nestle Milo, Soft Boiled Egg, Wegmans Watermelon. more...
1656 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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