josephc0917's Journal, 04 Sep 18

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體重81.1
體脂27.4
水分49.7
基代1540
內臟脂肪14
肌肉55.8
骨質2.9
還好😅😅😅

81.1 kg Lost so far: 5.9 kg. Still to go: 81.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

2057 kcal

Fat: 104.49g | Prot: 115.16g | Carbs: 169.75g. Breakfast: 義美蛋餅皮, 豬里肌, 荷包蛋. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 豬里肌, 燒茄子, 西瓜, 奇異果. Dinner: 義美肉羹, 炒青菜, 豆干, 控肉, 白飯, 滷蛋. more...

419 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

22 Supporters Support

1 to 20 of 83

Comments

昨天的回來了⋯⋯😅

03 Sep 18 by member: 鄭佩芬

而且吃這麼好還⬇️厲害⋯👍

03 Sep 18 by member: 鄭佩芬

卡81了這幾天再努力看看老媽回來就不容易了

03 Sep 18 by member: josephc0917

又瘦了。。。

03 Sep 18 by member: 95bbk

可能辣到脫水不過今天沒拉😭

03 Sep 18 by member: josephc0917

你比較有本錢😅😅我吃個零食就胖你吃大餐居然還………😭😭😭

03 Sep 18 by member: chenxxxcccc

又瘦了+1

03 Sep 18 by member: 尼歐NEO

公司量的忘了拍照怕永遠回不去了剛跟主辦單位要成績 79.6kg 體脂23.2%😅😅😅

03 Sep 18 by member: josephc0917

哎呀，你要像逼逼逼葛格不拘小節，他都沒在在乎那個⬆️⬇️ 0. 幾的⋯ 🤣🤣🤣

03 Sep 18 by member: gulinlin

肌肉男就是任性👍👍💪🏻💪🏻💪🏻💪🏻

03 Sep 18 by member: gulinlin

剛又拒絕一拖牛肉麵的邀約

03 Sep 18 by member: josephc0917

隊長我沒有肌肉啦只有一堆墜肉

03 Sep 18 by member: josephc0917

聽說只要近期有看到下降的數字，持續努力，很快就會達到那個數字了哦，繼續加油 😄😄

03 Sep 18 by member: albin8

你怎麼會沒有肌肉🤔🤔 那我怎辦🤦🏻‍♀️🤦🏻‍♀️😭😭

03 Sep 18 by member: gulinlin

對啊，一定有肌肉的啊，不然怎麼撐得起身體，約哥現在只是皮衣穿比較厚一點而已 😅😅😅

03 Sep 18 by member: albin8

皮衣太大件了😭😭😭

03 Sep 18 by member: josephc0917

他肌肉55耶⋯ 我好像才20多 🤔🤔

03 Sep 18 by member: gulinlin

肌肉的定義好像都不大一樣隊長的搞不好只有骨骼肌

04 Sep 18 by member: josephc0917

約哥體脂23了！！下降好快！！

04 Sep 18 by member: 95bbk

公司的體重計跟小米的不一樣之前測inbody 也差不多這數

04 Sep 18 by member: josephc0917

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josephc0917's Journal, 04 Sep 18

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