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體重81.3
體脂27.4
水分49.7
基代1552
內臟脂肪14
肌肉55.9
骨質3.0
昨天都練手 手有點快抬不起來 因為昨天太忙沒💩💩 特地💩💩完再量一次淨重 80.9 一直猶䂊要po哪一個 後來還是誠實好了😄😄😄
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 82.23g | Prot: 96.06g | Carbs: 152.81g.
Breakfast: 卜蜂 輕食沙拉胸, 綠葉生菜. Lunch: 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Dinner: 全家 重黑巧克力蛋糕, 貢丸湯, 控肉, 炸魷魚, 豆干, 滷蛋, 白飯. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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