josephc0917's Journal, 30 Aug 18

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午餐

View Diet Calendar, 30 August 2018:

1750 kcal

Fat: 82.23g | Prot: 96.06g | Carbs: 152.81g. Breakfast: 卜蜂輕食沙拉胸, 綠葉生菜. Lunch: 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Dinner: 全家重黑巧克力蛋糕, 貢丸湯, 控肉, 炸魷魚, 豆干, 滷蛋, 白飯. more...

378 kcal

Exercise: Apple Health - 24 hours. more...

4 Supporters Support

Comments

約哥是被嚇到嗎😆吃這樣太少啦，小心教練會森七🤪

29 Aug 18 by member: junius_

副隊長該不會是教練吧😱😱😱草木皆兵的港結

29 Aug 18 by member: josephc0917

下午結算嗎？？

30 Aug 18 by member: 95bbk

有要用必殺技嗎？？

30 Aug 18 by member: 95bbk

現在還不餓因為今天時程滿滿還在南港開會怕來不及回去量

30 Aug 18 by member: josephc0917

這是絕招嗎？

30 Aug 18 by member: 尼歐NEO

今天來不及量😭😭😭白餓一天

30 Aug 18 by member: josephc0917

在南港開會到六點半老媽回來了回家吃老媽煮的

30 Aug 18 by member: josephc0917

好可憐哦😭😭 吃那麼少，約媽媽會心疼的 😅😅

30 Aug 18 by member: gulinlin

回家約媽會偷捏一下，然後說，唉唷，怎麼瘦了。。。

30 Aug 18 by member: 95bbk

重點是明天才要量體重嗎？

30 Aug 18 by member: 尼歐NEO

明天再餓一天在福州街開會要趕回公司量😅😅😅今天去南港開會趕不及回來妹妹都下班了

30 Aug 18 by member: josephc0917

約哥明天可能7字頭，厲害👍👍

30 Aug 18 by member: 尼歐NEO

今天問了一下対手他減了15公斤😭😭😭

30 Aug 18 by member: josephc0917

😂😂😂

30 Aug 18 by member: junius_

約媽心疼會煮更好吃的👍🏻

30 Aug 18 by member: junius_

副隊長猜中了👍

30 Aug 18 by member: josephc0917

副隊長厲害了👍

31 Aug 18 by member: 尼歐NEO


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