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早上體重有下來一點，有比較安慰些🤣
#今晚運動量#
飛輪50分鐘
腿部推舉120bs X 200下
(抬直腿高於腰拉筋+側彎)各做30下
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 84.93g | Prot: 89.50g | Carbs: 185.35g.
Breakfast: 無糖豆漿, 全家 小籠湯包, 飯糰, 萬歲牌 無調味綜合果 (28克). Lunch: 蜂蜜芥末醬, 全家 鮭魚彩蔬握沙拉, 鮭魚, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 百香果, 粉條, 餛飩湯, 水餃. Dinner: LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 卜蜂 蜜汁燒烤雞腿. more...
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Losing 2.8 kg a Week
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