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體重82.5
體脂28
水分49.3
基代1570
內臓脂肪14
肌肉56.3
骨質3.0
繼續卡82.5 今天少吃一點 果然前天晚上開始吃的東西還沒消化完😅😅😅
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 81.73g | Prot: 97.64g | Carbs: 253.65g.
Breakfast: 無糖豆漿, 鳳梨, 火腿蛋餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 火龍果, 番薯/地瓜（去皮，水煮）, 梨. Dinner: 貢丸湯, 雞腿便當. Snacks/Other: 肯德基 (KFC) 原味蛋塔, 星巴克 (Starbucks) 法式原味可頌, 丹麥水果酥皮餅. more...
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steady weight
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josephc0917's Weight History
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