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josephc0917
Journal
09 Aug 18
josephc0917's Journal, 09 Aug 18
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體重83.2
體脂 28.4
水分49
基代1581
內臓脂肪14
肌肉56.4
骨質3.0
量了好幾次😭😭😭😭😭
83.2 kg
Lost so far:
3.8 kg
.
Still to go:
83.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1816 kcal
Fat: 64.54g | Prot: 83.15g | Carbs: 234.20g.
Breakfast:
蛋餅, 亞尼克 生乳捲, 香蕉牛奶.
Lunch:
火龍果, 芝麻包, 香蕉, 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
鮭魚, 雞味湯拉麵(乾狀,脱水型).
Snacks/Other:
綠豆湯.
more...
359 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.7 kg a Week
25 Supporters
Support
1 to 20 of 22
Comments
又往前一步了⋯⋯👏👏👏👍👍
08 Aug 18 by member:
鄭佩芬
0.1也是有進步的😅👍🏻👍🏻👍🏻
08 Aug 18 by member:
junius_
至少藍色啦
08 Aug 18 by member:
gulinlin
覺得小米的不是太準 所以多量了幾次 原本日系的量出來會比小米多0.3 0.4左右 差不多 但這次沒多那麼多 雖然有一次跳到82.8 但再量還是跳了回來 還是以這個數為準好了
08 Aug 18 by member:
josephc0917
快要達標了!
08 Aug 18 by member:
leon_tsai
約哥這是謙虛的作法,沒關係啦,用你最多的數字顯示
08 Aug 18 by member:
尼歐NEO
連綠色都還沒有 今天隊長深綠。現在全身痠痛中😭😭😭
08 Aug 18 by member:
josephc0917
可我的小米和歐隆隆量出來都一樣 最多有時候少0.1
08 Aug 18 by member:
gulinlin
約哥要是脫光量 也能再少1.5左右⋯ 才是真實體重
08 Aug 18 by member:
gulinlin
是不是我的要拿去修 體脂也不大動 威脅它一下又會變輕😎😎😎
08 Aug 18 by member:
josephc0917
不然你問里小昂是穿著外衣量 還是脫光量⋯ 😅
08 Aug 18 by member:
gulinlin
頭髮也有重量 要不要最後測量前去理光頭😱😱😱😭😭😭🤣🤣🤣😜😜😜🤪🤪🤪
08 Aug 18 by member:
josephc0917
看錯了,不好意思。
08 Aug 18 by member:
leon_tsai
里昂你還沒回答隊長的問題😎😎😎
08 Aug 18 by member:
josephc0917
我離達標還好遠😱😱😱😱😱
08 Aug 18 by member:
josephc0917
我只穿內褲,早上的體脂、晚上的體重。
09 Aug 18 by member:
leon_tsai
里昂量的時間剛好都是最重的時候!?
09 Aug 18 by member:
junius_
副隊長專業👍
09 Aug 18 by member:
josephc0917
里昂是給我們面子。。。
09 Aug 18 by member:
95bbk
😱😱厲害了里昂👍👍
09 Aug 18 by member:
尼歐NEO
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