每週一早上不想量體重似乎已成為習慣🤣 氣管過敏發炎終於好了,但今天想早點回家休息,昨晚陪家人打麻將打到零晨才回家,睡眠嚴重不足🤦🏻♀️
— 晚上MC來報到,又一個月了,真快 —
#今日運動再休息一天~回家補眠去~#
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53.9 kg
Lost so far: 13.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 38.94g | Prot: 52.77g | Carbs: 70.14g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 無糖豆漿, 地瓜葉, 雞胸肉(不吃皮), 煮熟的雞蛋白, 芒果. Snacks/Other: LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 新東陽綜合堅果 綜合堅果. more...
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steady weight
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