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8/5回娘家吃晚餐-5菜1湯1水果😋 扁豆炒花枝2大盤、三杯雞、櫻花蝦炒高麗菜、炒地瓜葉、炸杏鮑菇、竹筍雞湯；飯後水果-西瓜🍉
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1712 kcal
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Fat: 76.13g | Prot: 81.24g | Carbs: 183.19g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 葡萄汁, 泰山 花生仁湯, 清蒸鱸魚, 香蕉, 無糖豆漿. Dinner: 樂事 (Lay's) 原味洋芋片, 西瓜, 雞湯, 煮熟的竹筍（烹飪中加油）, 炒杏鮑菇, 花枝, 地瓜葉, 炒高麗菜, 三杯雞. more...
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2202 kcal
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Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
05 Aug 18 by member: gulinlin
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05 Aug 18 by member: josephc0917
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老爸說已經跟南方澳的魚船訂好現撈的泰國蝦和紅蟳，週二早上船隻會入港，週二晚上會再回娘家吃😁
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05 Aug 18 by member: josephc0917
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05 Aug 18 by member: 95bbk
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05 Aug 18 by member: 95bbk
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海鮮我爸媽比較常去魚港買，順便放假開車帶小鬼頭們去一日遊😊
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05 Aug 18 by member: junius_
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05 Aug 18 by member: 尼歐NEO
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更正:紅蟳等週二魚船入港取貨，泰國蝦是南方澳回程後去宜蘭養殖場取貨，我以為2樣都是預約魚船入港的貨🤣還好約哥提問，我再問清楚，原來是我誤會，以為泰國蝦也是出海抓的🤣沒概念🤣🤣🤣
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05 Aug 18 by member: josephc0917
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05 Aug 18 by member: 尼歐NEO
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05 Aug 18 by member: 尼歐NEO
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05 Aug 18 by member: josephc0917
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今早裝傻，不想面對體重機，現在好像每到週一都會自動開起逃避模式，不想面對🙈🙈🙈
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