Jenkoh's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

56.1 kg Lost so far: 4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1234 kcal

Fat: 47.86g | Prot: 45.04g | Carbs: 158.63g. Breakfast: Mixed Grain Bread, Coffee with Skim Milk, Avocados. Lunch: Fish and Noodles with Mushroom Soup. Dinner: Stir Fried Vegetables. Snacks/Other: Nutella Waffle, Plain Waffle. more...

1586 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Journal, 26 Jul 18

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Jenkoh's Weight History