Jenkoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 216 * 13%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.57g
 
14.45g
- -
Sun 2: 902 * 53%
Fat:
 
Prot:
 
Carbs:
40.24g
 
39.42g
 
97.89g
1418*  516
Sat 1: 426 * 25%
Fat:
 
Prot:
 
Carbs:
22.44g
 
34.60g
 
24.86g
- -
July 2020
Fri 31: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
65.45g
 
74.59g
 
148.51g
1399*  68
Wed 29: 411 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
25.42g
 
38.52g
1423*  1012
Tue 28: 726 * 43%
Fat:
 
Prot:
 
Carbs:
24.42g
 
45.48g
 
87.32g
- -
Mon 27: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
108.38g
 
56.90g
 
60.04g
1494*  120
Sun 26: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
85.83g
 
132.13g
 
66.98g
1479*  115
Sat 25: 751 * 44%
Fat:
 
Prot:
 
Carbs:
44.17g
 
30.41g
 
58.35g
- -
Fri 24: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
105.42g
 
69.02g
 
158.75g
1502*  302
Thu 23: 749 * 44%
Fat:
 
Prot:
 
Carbs:
25.77g
 
33.01g
 
99.50g
1487*  738
Wed 22: 183 * 11%
Fat:
 
Prot:
 
Carbs:
4.26g
 
17.92g
 
18.87g
- -
Tue 21: 702 * 41%
Fat:
 
Prot:
 
Carbs:
40.11g
 
26.45g
 
65.70g
- -
Mon 20: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
48.65g
 
70.02g
 
99.10g
- -
Sun 19: 995 * 59%
Fat:
 
Prot:
 
Carbs:
35.65g
 
27.45g
 
150.58g
- -
Sat 18: 484 * 28%
Fat:
 
Prot:
 
Carbs:
24.34g
 
18.61g
 
42.93g
1459*  975
Fri 17: 483 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
26.30g
 
57.84g
1448*  965
Thu 16: 769 * 45%
Fat:
 
Prot:
 
Carbs:
21.13g
 
47.75g
 
99.72g
1403*  634
June 2020
Sat 27: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
51.63g
 
64.57g
 
189.37g
1410*  67
March 2020
Tue 3: - - 1447* -
Sun 1: - - 1451* -
February 2020
Mon 3: 524 * 31%
Fat:
 
Prot:
 
Carbs:
18.22g
 
15.79g
 
76.44g
- -
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