|
1234 kcal
|
Fat: 47.86g | Prot: 45.04g | Carbs: 158.63g.
Breakfast: Mixed Grain Bread, Coffee with Skim Milk, Avocados. Lunch: Fish and Noodles with Mushroom Soup. Dinner: Stir Fried Vegetables. Snacks/Other: Nutella Waffle, Plain Waffle. more...
|
|
1586 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|