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哈哈哈~昨天早上剛做完腸鏡後.放任的吃中餐&晚餐，果然腸胃吸收力超好的，今早立馬回升反彈⬆️0.5，預料中的事🤣🤣🤣
#今晚預計運動量#
飛輪50分鐘
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55 kg
Lost so far: 12.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 82.46g | Prot: 90.77g | Carbs: 101.68g.
Lunch: LCA506膠原蛋白養樂多 LCA506膠原蛋白養樂多, 義美 無糖豆奶 (250毫升), 炒雞蛋（整個）, 茄汁黃豆(馬來西亞-雄雞標) 茄汁黃豆, 全聯 白吐司. Dinner: 滷蛋, 炒桂竹筍, 滷肉飯, 豬腳. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) BLT安格斯黑牛堡. more...
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1592 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
真的 吸收力超好 有一次我馬上去吃補肥 馬上補回來
21 Jul 18 by member: josephc0917
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21 Jul 18 by member: 尼歐NEO
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