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體重85.2
體脂29.3
水分50.4
基代1610
內臓脂肪14
肌肉57.1
骨質3.0
真的降好慢 周末多的還沒消 晚上Trx還要去嗎？😅😅😅
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.30g | Prot: 65.58g | Carbs: 231.83g.
Breakfast: 牛油果, 菠菜, 煙肉（腌製，煎）, 鳳梨, 烚蛋. Lunch: 全家 菠蘿麵包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 貢丸, 雞腿便當. more...
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Losing 2.1 kg a Week
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 Comments
肌肉量多代謝就好就不容易胖⋯ 代謝太重要了，可惜我代謝太差⋯ 😭😭
26 Jun 18 by member: gulinlin
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26 Jun 18 by member: josephc0917
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josephc0917's Weight History
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