josephc0917's Journal, 27 Jun 18

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View Diet Calendar, 27 June 2018:

1631 kcal

Fat: 49.30g | Prot: 65.58g | Carbs: 231.83g. Breakfast: 牛油果, 菠菜, 煙肉（腌製，煎）, 鳳梨, 烚蛋. Lunch: 全家菠蘿麵包, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 貢丸, 雞腿便當. more...

301 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

約哥清淡第三天

26 Jun 18 by member: 尼歐NEO

上班日只有五天啊😰

26 Jun 18 by member: josephc0917

那杯是什麼茶啊？你不是要喝分解茶！啊，不用，早餐太清淡，不用分解😄😄

26 Jun 18 by member: 尼歐NEO

自己煮早餐哦，讚哦，也沒吃澱粉了，那我等下也不敢吃mos三明治了啦😅😅

26 Jun 18 by member: gulinlin

奶茶但加低脂牛奶感覺沒味道😅

26 Jun 18 by member: josephc0917

那是什麼青菜？看不太出來？

26 Jun 18 by member: chenxxxcccc

水煮菠菜

26 Jun 18 by member: josephc0917

很棒的一餐😃😃😃

26 Jun 18 by member: lu lin

原來不是一起，那前面那個黃綠色的？

27 Jun 18 by member: chenxxxcccc


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josephc0917's Journal, 27 Jun 18

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