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體重85.3
體脂29.3
水分50.4
基代1612
內臓脂肪14
肌肉57.2
骨質3.1
半夜又緊急被叫去加班 還好虛驚一場 是這樣變輕嗎？ 嚇到？
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 61.77g | Prot: 103.31g | Carbs: 308.84g.
Breakfast: 奕順軒 切達乳酪狀元餅, 香蕉, 無糖豆漿. Lunch: 義美 奶茶, 雞腿便當. Dinner: 水蜜桃, 鮭魚, 貢丸, 山藥, 番茄醬肉丸意大利麵. Snacks/Other: 芋圓, 檸檬, 冬瓜茶. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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