josephc0917's Journal, 17 Jun 18

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趕著出門加班吃現成的昨天沒胖有本錢再吃一片狀元餅香蕉快爛了快消掉加無糖豆漿

View Diet Calendar, 17 June 2018:

2179 kcal

Fat: 61.77g | Prot: 103.31g | Carbs: 308.84g. Breakfast: 奕順軒切達乳酪狀元餅, 香蕉, 無糖豆漿. Lunch: 義美奶茶, 雞腿便當. Dinner: 水蜜桃, 鮭魚, 貢丸, 山藥, 番茄醬肉丸意大利麵. Snacks/Other: 芋圓, 檸檬, 冬瓜茶. more...

320 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

看來你的2k比我的5k來得有成效⋯⋯

16 Jun 18 by member: 鄭佩芬

跑完2k後緊急被通知到客戶端加班虛驚一場不知道是不是被嚇到脫水😱

16 Jun 18 by member: josephc0917

😆😆

16 Jun 18 by member: 鄭佩芬

josephc 一直都有在認真運動，👩🏻‍⚕️好好保持

16 Jun 18 by member: junius_

能夠嚇到脫油就更好了！

16 Jun 18 by member: chenxxxcccc

是的 👌副隊長早上來客戶凌晨又送了府城肉粽忍住了但喝了半杯冰奶茶我會努力的

16 Jun 18 by member: josephc0917

＠chenxxxcccc 也有脫油喔👍

16 Jun 18 by member: josephc0917

🤣🤣🤣🤣脫油⋯ 感覺怪怪滴

16 Jun 18 by member: gulinlin

脫油體脂肪才會下降！開玩笑的！

17 Jun 18 by member: chenxxxcccc

脱油仔細想也怪怪滴從哪裡脫不是💩💩吧

17 Jun 18 by member: josephc0917

隨著毛細孔蒸發

17 Jun 18 by member: chenxxxcccc

我就是想到從💩💩啊⋯⋯🤢🤢

17 Jun 18 by member: gulinlin

🤔🤔🤔難怪我臉這麼油

17 Jun 18 by member: josephc0917

隊長我們想法一致乀去日本都覺得💩💩黏黏的😨

17 Jun 18 by member: josephc0917


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josephc0917's Journal, 17 Jun 18

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