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體重87.3
體脂30.2
水分49.7
基代1642
內臟脂肪14
肌肉57.7
骨質3.0
昨天公司量的體脂28 今早小米量30.2 家裡另一台量26 看了不同廠牌誤差不小
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87.3 kg
Lost so far: 0 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 68.53g | Prot: 64.69g | Carbs: 273.07g.
Breakfast: 蘋果, 芝士蛋糕. Lunch: 7-11 御飯糰, Zespri 紐西蘭黃金奇異果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 芝士蛋糕, 甜櫻桃, 蘋果. Dinner: 香蕉, Subway 燒烤牛肉, 無糖豆漿. Snacks/Other: 7-11 白蘭地葡萄厚奶香夾心. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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