josephc0917's Journal, 05 Jun 18

josephc0917's Profile | < Previous Entry |Next Entry >

回家又看到喜歡吃的豆皮包肉茭白筍炒蝦仁老媽最近怎麼了不知我在減肥嗎？回程還帶了一串芭蕉看了青春痘的芭蕉想試試看順便po早上與中午吃的cheese cake

View Diet Calendar, 05 June 2018:

1881 kcal

Fat: 80.99g | Prot: 83.10g | Carbs: 210.58g. Breakfast: 芝士蛋糕（不是烘烤型）, 蘋果. Lunch: 甜櫻桃, 芝士蛋糕, 7-11 白蘭地葡萄厚奶香夾心, 7-11 ㄧ日野菜-農夫十蔬, 富士蘋果. Dinner: 義美肉羹, 蝦, 炒青菜, 豬里肉（柳肉）, 豆皮, 飯. more...

158 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

喔喔喔，青菜很多啊，不用擔心

05 Jun 18 by member: 尼歐NEO

我看起來菜的部份都很可以，就飯減個半碗好一些

05 Jun 18 by member: gulinlin

請叫我嚴厲女教官 📣📣🤣🤣

05 Jun 18 by member: gulinlin

教官好！今天本來要去GB鮮釀餐廳聚餐的應該算逃過一劫！

05 Jun 18 by member: josephc0917

豆皮包肉，讚！

05 Jun 18 by member: chenxxxcccc

豆皮的熱量好像不低豆皮最後剩一個蝦子剩一隻菜剩一堆😅

05 Jun 18 by member: josephc0917

沒錯，飯半碗其他都行！

05 Jun 18 by member: 95bbk

蝦子看起來好好吃🦐

05 Jun 18 by member: sheepp

就豆包那個不要吃太多，然後飯一半，其他菜和蝦都能吃啊

05 Jun 18 by member: gulinlin


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 05 Jun 18

Submit a Comment

josephc0917's Weight History