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體重87.1
體脂30.2
水分49.8
基代1639
內臟脂肪14
肌肉57.6
骨質3.0
五月最後一天了😭
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 89.60g | Prot: 123.10g | Carbs: 154.61g.
Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 蘋果, 水煎包, 油炸雞腿（無粉漿，吃皮）. Dinner: 飯, 豬腳, 全家 鳳梨苦瓜雞湯, 蚵仔煎. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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