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體重87.5
體脂30.4
水分49.6
基代1645
內臓脂肪15
肌肉57.7
骨質3.0
偷吃的結果 今天要節制了😭 晚上只能吃潛艇堡了
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.99g | Prot: 58.03g | Carbs: 177.60g.
Breakfast: 鳳梨, 雞蛋（整個）, 木瓜牛奶. Lunch: 鳳梨, 7-11 ㄧ日野菜-農夫十蔬. Dinner: Subway 起司牛排, 無糖豆漿. Snacks/Other: 香蕉, 樂事 (Lay's) 洋芋片, 喜年來 蛋捲. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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