Weigh In record (no journal entry) for 17 April 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 36.53g | Prot: 80.03g | Carbs: 288.79g.
Breakfast: 營養早餐（麥片，乾果及果仁）. Lunch: 7-11 御飯糰, 7-11 一日野菜-農夫十蔬, 7-11 熱美式(中), 芝麻包. Dinner: 貢丸湯, 雞腿便當. more...
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Losing 8.4 kg a Week
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josephc0917's Weight History
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