|
Day eleven of my 90 day program was supper good. It was the one day that I was really not hungry at all. I started my day without keto coffee, but brought the fixin's to work for 2 of them for later in the day. I ate the same 1700 calories but in 2 meals while at work. Eating earlier helped I think.
Walking in the park for 4 miles was loads of fun, I had so much energy I jogged some and did the 50 yard sprint (shuffle) at the end. I did 3 sets of chest and back exercises on these circuit machines at the park. I did 10 full squats holding onto a fence.
Today is my once a week weigh in pre weekend fast. I did weigh during and after last weekend's fast, but did not log it due to the swing in water weight (what's the point?}. So, I believe today's weight is my true weight. I'm starting to get an idea of just what it will take to get the weight off. I worked so hard this week that poor Crumbcake was struggling to keep up. I caught him scowling at me behind my back a few times, but when I looked at him, he would quickly smile and say "What? I'm fine". I think I need to plan an official hike to bring up his spirit, but it's supposed to rain this weekend. Still, it could happen.
I'm becoming more aware of the difficulty of this challenge we all are facing. You are all on my mind today, I will enjoy reading your posts and looking at your food prep ideas. I hope everyone has a blessed day and takes some time to do something fun. Take joy!
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
|
1797 kcal
|
Fat: 147.74g | Prot: 104.94g | Carbs: 6.81g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheddar or American Type Cheese, Spinach, Egg (Whole), Butter (Salted), Keto Coffee. more...
|
|
2591 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|