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Falls off the wagon and had a knee injury. Ready to restart
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81 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.75g | Prot: 97.98g | Carbs: 92.21g.
Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch: Salmon Sashimi, Cooked Soba Japanese Noodles , Miso Soup, Chawanmushi. Dinner: Mature Onions, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Dory, Baked Sweetpotato (Peel Not Eaten), Shrimp (Cooked), Chicken Breast (Skin Not Eaten), Oyster Mushroom , Cooked Broccoli (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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Janetyeo76's Weight History
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