Weigh In record (no journal entry) for 02 March 2023
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.58g | Prot: 165.27g | Carbs: 61.11g.
Breakfast: FairPrice Low Fat Milk, Herbalife Nutritional Shake Mix Dutch Chocolate. Lunch: Sour Cucumber Pickles, Kewpie Roasted Sesame dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hard-Boiled Egg , Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten), Spanish Mackerel, Bean Sprouts. more...
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Losing 11.9 kg a Week
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Janetyeo76's Weight History
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