Janetyeo76's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

74 kg Lost so far: 7.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

685 kcal

Fat: 16.90g | Prot: 84.88g | Carbs: 46.85g. Breakfast: Low Fat Milk, Herbalife Nutritional Shake Mix Tropical Fruit. Lunch: Shirataki Noodles, Cooked Broccoli, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

1983 kcal

Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Janetyeo76's Journal, 22 Apr 22

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Janetyeo76's Weight History