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View Diet Calendar, 26 January 2021:
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2080 kcal
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Fat: 79.97g | Prot: 54.71g | Carbs: 288.27g.
Breakfast: F&N Seasons Soya Bean Milk, Dried Chia Seeds , Quaker Instant Oatmeal Original (35g). Lunch: Cashew Nuts, Jacob's Hi Fibre Wheat Crackers , Vegetable Spring Roll, Cooked Lentils, You Tiao, Chai Tow Kway. Dinner: Margarine (Vegetable Oil, 20% Fat) , Wholemeal Bread, Oriental Green Pea Snack, Jacob's Hi Fibre Wheat Crackers , Bak Zhang. Snacks/Other: Mixed Nuts, Chinese Pastry (made with Rice Flour). more...
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Bernard.Sg's Weight History
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