Bernard.Sg's Journal, 27 Jan 21

麻辣烫

View Diet Calendar, 27 January 2021:
1594 kcal Fat: 50.40g | Prot: 45.35g | Carbs: 244.40g.   Breakfast: Carrots , Bananas , Quaker Instant Oatmeal Original (35g). Lunch: Steamed Bun, Pork Luncheon Meat (Canned) , Noodles. Dinner: Bin Bin Rice Crackers, Bee Cheng Hiang Bak Kwa, Chocolate Chip Biscuit, Chinese Pastry (made with Rice Flour), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Noodles, Kale . Snacks/Other: Mixed Nuts, Jacob's Hi Fibre Wheat Crackers . more...
2748 kcal Exercise: Apple Health - 24 hours. more...

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