Weigh In record (no journal entry) for 10 August 2020
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 46.43g | Prot: 132.72g | Carbs: 206.86g.
Breakfast: Optimum Nutrition Hydro Whey, Pizza with Meat. Lunch: Green String Beans, Apples, Chicken Curry, Basmati Rice (Cooked). Dinner: Green String Beans, Apples, Papayas, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey. more...
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steady weight
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Jsc 8080's Weight History
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