Weigh In record (no journal entry) for 03 August 2020
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 26.06g | Prot: 88.01g | Carbs: 165.83g.
Lunch: Papayas, Apples, Green String Beans, Chicken Curry, Basmati Rice (Cooked). Dinner: Green String Beans, Apples, Papayas, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Rum Balls, Gardenia Wholemeal Bread, Optimum Nutrition Hydro Whey. more...
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steady weight
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Jsc 8080's Weight History
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