Jsc 8080's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 17: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
58.41g
 
127.09g
 
233.47g
- -
Wed 16: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
48.45g
 
147.63g
 
225.70g
- -
Tue 15: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
32.73g
 
94.60g
 
162.82g
- -
Mon 14: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
53.06g
 
103.60g
 
207.98g
- -
Sun 13: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
32.61g
 
51.56g
 
151.54g
- -
Sat 12: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
71.69g
 
133.22g
 
223.41g
- -
Fri 11: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
27.40g
 
117.04g
 
164.82g
- -
Thu 10: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
65.47g
 
88.43g
 
285.64g
2156*  121
Wed 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
37.48g
 
131.52g
 
175.05g
- -
Tue 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
24.00g
 
170.83g
 
145.70g
- -
Mon 7: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
34.89g
 
125.32g
 
184.74g
- -
Sun 6: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
49.35g
 
116.39g
 
143.75g
- -
Sat 5: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
53.62g
 
79.15g
 
264.16g
- -
Fri 4: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
47.21g
 
147.45g
 
223.87g
2366*  495
Thu 3: 2110 * 141%
Fat:
 
Prot:
 
Carbs:
76.55g
 
137.87g
 
224.67g
- -
Wed 2: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
23.80g
 
95.63g
 
197.30g
- -
Tue 1: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
34.32g
 
68.89g
 
168.76g
- -
August 2020
Sun 30: 2135 * 142%
Fat:
 
Prot:
 
Carbs:
95.84g
 
99.88g
 
219.27g
- -
Sat 29: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
44.19g
 
143.89g
 
174.71g
- -
Fri 28: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
24.40g
 
148.23g
 
172.50g
- -
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