Weigh In record (no journal entry) for 02 August 2020
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 55.77g | Prot: 73.83g | Carbs: 121.76g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Big Breakfast. Dinner: Kiwi Fruit, Cooked Chinese Cabbage (Fat Added in Cooking), Apples, Chicken Curry, Basmati Rice (Cooked). more...
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Losing 0.4 kg a Week
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Jsc 8080's Weight History
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