Weigh In record (no journal entry) for 15 September 2020
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1293 kcal
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Fat: 32.73g | Prot: 94.60g | Carbs: 162.82g.
Lunch: Nescafe Regular 3 in 1 Premix Coffee, Green String Beans, Apples, Chicken Curry, Basmati Rice (Cooked). Dinner: Fried Chicken Wing No Coating, Green String Beans, Apples, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Optimum Nutrition Hydro Whey, Gardenia Wholemeal Bread. more...
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steady weight
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Jsc 8080's Weight History
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