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rest day breakfast mix fruits with a glass of probiotic yogurt
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1269 kcal
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Fat: 30.79g | Prot: 79.30g | Carbs: 173.24g.
Breakfast: Whole Milk Plain Yoghurt, Pineapple , Watermelon , Kiwi Fruit. Lunch: White Rice, Mee Goreng. Dinner: GNC Whey Protein Powder Drink. Snacks/Other: Watermelon , Pineapple . more...
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2951 kcal
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Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Chubbypopoise2's Weight History
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