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Chubbypopoise2
Journal
02 Aug 20
Chubbypopoise2's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
90.8 kg
Lost so far:
8.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1269 kcal
Fat: 30.79g | Prot: 79.30g | Carbs: 173.24g.
Breakfast:
Whole Milk Plain Yoghurt, Pineapple , Watermelon , Kiwi Fruit.
Lunch:
White Rice, Mee Goreng.
Dinner:
GNC Whey Protein Powder Drink.
Snacks/Other:
Watermelon , Pineapple .
more...
2951 kcal
Exercise:
Cardio - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Chubbypopoise2's Weight History
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