| December 2020 |
| Thu 17: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
6.43g |
|
45.44g |
|
-
|
-
|
| Tue 8: |
329 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
29.68g |
|
42.95g |
|
-
|
-
|
| Mon 7: |
863 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
115.06g |
|
65.19g |
|
-
|
-
|
| Thu 3: |
257 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
7.32g |
|
45.40g |
|
-
|
-
|
| Wed 2: |
294 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
8.23g |
|
45.83g |
|
-
|
-
|
| Tue 1: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
20.93g |
|
54.39g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
71.51g |
|
24.02g |
|
-
|
-
|
| Tue 24: |
1015 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
50.69g |
|
165.72g |
|
-
|
-
|
| Mon 23: |
1087 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
87.93g |
|
147.44g |
|
-
|
-
|
| Sat 21: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
60.12g |
|
62.06g |
|
-
|
-
|
| Fri 20: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
7.40g |
|
47.00g |
|
-
|
-
|
| Mon 16: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
34.62g |
|
8.84g |
|
-
|
-
|
| Sat 14: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Wed 11: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
9.86g |
|
51.21g |
|
-
|
-
|
| Mon 9: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
65.22g |
|
143.26g |
|
2654*
|
 1411
|
| Fri 6: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
24.57g |
|
47.32g |
|
-
|
-
|
| Wed 4: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
20.69g |
|
33.35g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
93.59g |
|
199.95g |
|
-
|
-
|
| Fri 30: |
499 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
55.53g |
|
29.97g |
|
-
|
-
|
| Mon 26: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
14.10g |
|
17.64g |
|
-
|
-
|
