alastair.wong's Journal, 26 Jun 20


View Diet Calendar, 26 June 2020:
2367 kcal Fat: 106.89g | Prot: 146.13g | Carbs: 137.57g.   Lunch: Iced Tea, Beef Steak, Barbecued Pork Spareribs with Sauce. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Noodles, Banquet Tom Yum Soup, Pork, Beer. Snacks/Other: Durian. more...
2527 kcal Exercise: Apple Health - 24 hours. more...

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alastair.wong's Weight History


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