Weigh In record (no journal entry) for 07 June 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 36.97g | Prot: 32.56g | Carbs: 94.93g.
Lunch: Deep Fried Potato French Fries (from Frozen), Tesco Nuts & Dried Fruit Mix, Curry Laksa, Honey , Bak Chor Mee. more...
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Losing 1.4 kg a Week
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alastair.wong's Weight History
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