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josephc0917
Journal
01 Jun 21
josephc0917's Journal, 01 Jun 21
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把買來的牛小排作牛肉咖哩 買不到馬鈴薯用蘋果 吃咖哩防疫 好好吃😭 吃不完 明天還可再消😅
View Diet Calendar
, 01 June 2021:
1482 kcal
Fat: 60.07g | Prot: 81.25g | Carbs: 153.64g.
Breakfast:
義美 無糖豆漿, 統一 奶酥麵包.
Lunch:
咖喱醬（乾狀，脱水）, 善美的 澳洲牛肩里肌牛排, 全家 白飯.
Dinner:
炒青菜, 全聯 豬里肌肉片, 蛋炒飯.
more...
2688 kcal
Exercise:
Apple Health - 24 hours.
more...
35 Supporters
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Comments
😍😍😋不錯哦😆😆
01 Jun 21 by member:
chenxxxcccc
煮的很讚耶👍👍😋😋😋
01 Jun 21 by member:
愛吃的大嬸
👍👍
01 Jun 21 by member:
尼歐NEO
不過是我的錯覺嗎？約哥開始少吃？
01 Jun 21 by member:
尼歐NEO
這位家庭主婦廚藝越來越勵害了👏👏👏，咖哩看起來好好吃😋😋
01 Jun 21 by member:
kuo19750926
這很厚工乀 比煎牛排難😅😅😅
01 Jun 21 by member:
josephc0917
花了快一個小時😅
01 Jun 21 by member:
josephc0917
切洋蔥就切到流淚😭😭😭
01 Jun 21 by member:
josephc0917
咖哩煮的好吃很讚😋😋😋👍👍👍
01 Jun 21 by member:
Hana_211
原來約哥其實會蠻多的ㄟ！給你💯💯💯
01 Jun 21 by member:
applechiou
這第一次作乀 查一下網路就好 加蘋果不錯喔
01 Jun 21 by member:
josephc0917
第一次做就這麼厲害啊👍咖喱會配很多白飯
01 Jun 21 by member:
火鍋小姊姊
跟作義大利麵差不多 料炒一炒加水😅
01 Jun 21 by member:
josephc0917
明天中午再吃 晩上要消剩菜
01 Jun 21 by member:
josephc0917
那個飯的顏色有點有趣
01 Jun 21 by member:
s77497749
米也是過期的😅 也可能煮太少鍋底有點焦😅
01 Jun 21 by member:
josephc0917
隊長 咱們今天就結束這一回合，放過他吧🤣🤣🤣🤣
01 Jun 21 by member:
尼歐NEO
我也想吃🙈
01 Jun 21 by member:
白小茶
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