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josephc0917
Journal
13 May 21
josephc0917's Journal, 13 May 21
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本來想學蘋果生菜包燒肉吃 結果買到的生菜葉片太少去全聯又找不到蘿蔓 只好伴著吃😅😅😅奇怪 我煎的蛋怎麼都歪一邊😅
View Diet Calendar
, 13 May 2021:
1222 kcal
Fat: 23.56g | Prot: 70.50g | Carbs: 184.86g.
Lunch:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
Dinner:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
more...
2789 kcal
Exercise:
Apple Health - 24 hours.
more...
39 Supporters
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1 to 20 of 42
Comments
約哥自己下廚啊,好厲害耶😋😋😋👍👍👍👍👍
13 May 21 by member:
youlife
平底鍋煎到比較會這樣,如果是炒鍋底部的圓形煎蛋就會比較漂亮些
13 May 21 by member:
youlife
哈哈哈 😂你的蛋黃都要跑出去了
13 May 21 by member:
yin殷
👍
13 May 21 by member:
qqqqqq66
喔了解 youlife 果然是專家👍
13 May 21 by member:
josephc0917
韓式烤肉醬好容易沾鍋喔 刷的好辛苦
13 May 21 by member:
josephc0917
但是自己煮比較有成就感吧?也比較健康😊
13 May 21 by member:
s77497749
是啊 有時覺得自己煮比較好吃跟健康 只是花時間😅
13 May 21 by member:
josephc0917
😂😂😂 可能你下廚的時候人很飄
13 May 21 by member:
白小茶
所以蛋也跟著你放飛了😌
13 May 21 by member:
白小茶
厲害耶!看不出來約哥挺會料理
13 May 21 by member:
kikio413
廚藝不錯ㄝ👏👏👏👍👍👍
13 May 21 by member:
Hana_211
我會吃😅
13 May 21 by member:
josephc0917
櫛瓜終於消完了 😅
13 May 21 by member:
josephc0917
這橘色的小番茄很甜😅
13 May 21 by member:
josephc0917
肥秘密這裡的大家,真的個個是人美心美、又溫暖又善良👍🏻👍🏻👍🏻⋯ 版主也只是把食材弄熟而已,大家就稱讚他很厲害、廚藝不錯⋯ 每次說的好像他就快拿🌟🌟一樣 😂😂😂⋯ 我說真的,我每次看到都覺得很感動😁😁😁
13 May 21 by member:
gulinlin
😅😅😅
13 May 21 by member:
josephc0917
學隊長自賣自誇一下😅😅😅
13 May 21 by member:
josephc0917
你要自賣自誇沒問題啊👍🏻👍🏻~ 我是說這裡的姐姐妹妹們 人都 很美 很好 很溫暖 很善良 ⋯ 讓我很感動⋯ 是這個意思⋯😁😁
13 May 21 by member:
gulinlin
肯動手下廚就直接100分
13 May 21 by member:
qqqqqq66
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