josephc0917's Journal, 12 May 21

打哈蜜瓜牛奶 放太多天 一次梭哈 另外炒個青菜 蒜頭放冷藏不是乾了就是發霉 看來還是放冷凍 豬肉片加一點韓式辣醬加洋蔥與麻油伴炒 好好吃🤤🤤🤤白飯一樣一杯 剩下冷凍😅😅😅

View Diet Calendar, 12 May 2021:
1345 kcal Fat: 33.68g | Prot: 82.22g | Carbs: 170.05g.   Breakfast: 無糖豆漿, 勝昌 特濃牛奶麵包. Lunch: 台灣比菲多 超穀感哈密瓜蜜桃燕麥牛奶優格, 炒青菜, 全家 白飯, 全聯 豬里肌火鍋肉片. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...
3184 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
哈密瓜牛奶好喝👍,廚藝👍 
12 May 21 by member: qqqqqq66
👍🏻👍🏻韓式 
12 May 21 by member: yin殷
蒜頭不能放冰箱.要保持乾燥.我都放陽台曬太陽🌞要用再拿幾顆進來🤣 
12 May 21 by member: 青春痘
嗯 放冷藏都乾了 
12 May 21 by member: josephc0917
我決定還是切一切直接冷凍😅 
12 May 21 by member: josephc0917
炒麻油好香 
12 May 21 by member: josephc0917
我家蒜頭也是放冷凍欸!可以保存很久也不會發霉,雖然可能會凍傷變黃,但炒起來的口感和香氣其實沒差別。 
12 May 21 by member: 紗米子
我現在洋蔥 薑 蔥都冷凍了😅 
12 May 21 by member: josephc0917
洋蔥不冰放網袋可以放蠻久的,冷凍洋蔥解凍後還能吃嗎? 
12 May 21 by member: qqqqqq66
Qq可以喔 我切碎直接冷凍 放密封袋 要煮抓一些下鍋就可以了 
12 May 21 by member: josephc0917
了解,下次我也拿來冰冷凍看看 
12 May 21 by member: qqqqqq66

     
 

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