josephc0917's Journal, 05 May 21

韓式烤肉飯去全聯買材料老媽約火鍋還是忍一忍貝比生菜還好多地瓜葉應該先炒在肉後面鍋子都黑了😅😅😅

View Diet Calendar, 05 May 2021:

1517 kcal

Fat: 47.01g | Prot: 69.57g | Carbs: 195.16g. Breakfast: 無糖豆漿, 統一奶酥麵包. Lunch: 全家韓式烤肉拌飯. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

3483 kcal

Exercise: Apple Health - 24 hours. more...

32 Supporters Support

Comments

炒的很漂亮

05 May 21 by member: vivian30260

韓式辣醬好用

05 May 21 by member: josephc0917

蛋煎的很漂亮👍👍約哥要當型男大主廚啊

05 May 21 by member: applechiou

隊長上次有教開小火😅

05 May 21 by member: josephc0917

蛋汁配飯好吃🤤

05 May 21 by member: josephc0917

約哥的菜看起來很好吃👍👍真的很棒～～

05 May 21 by member: 火鍋小姊姊

好吃再來自誇一下😅

05 May 21 by member: josephc0917

飯都吃完了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️完蛋了

05 May 21 by member: josephc0917

👍🏻👍🏻👍🏻 讚喔

05 May 21 by member: yin殷

自己煮一定比較好啦！如果先炒地瓜葉，那就變成牛肉炒洋蔥會變黑黑的😅

05 May 21 by member: s77497749

好久沒有聽到約哥說「完蛋了」🤣🤣🤣看來明天將會瘦了👍

05 May 21 by member: 尼歐NEO

要洗鍋呀😂

05 May 21 by member: 白小茶

都一次煮完才洗懶人🤦🏻‍♂️

05 May 21 by member: josephc0917


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