體重91.3 體脂32.1 基代1674 內臟脂肪15 肌肉58.8 骨質3.2 肥了 吃太多😭
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1593 kcal
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Fat: 53.94g | Prot: 75.28g | Carbs: 197.77g.
Lunch: 雞腿便當. Dinner: Nisoro 日式手作漢堡肉定食. Snacks/Other: 拿鐵咖啡, 亞尼克 生乳捲. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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