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josephc0917
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08 Jul 19
josephc0917's Journal, 08 Jul 19
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吃菜與水果 今天少吃一點😅😅😅
View Diet Calendar
, 08 July 2019:
1636 kcal
Fat: 35.70g | Prot: 54.34g | Carbs: 204.12g.
Breakfast:
卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶.
Lunch:
蜜桃, 小潘 鳳凰酥, 7-11 御飯糰, 7-11 ㄧ日野菜-農夫十蔬, 黄玉米棒(加鹽,冷凍,水煮).
Dinner:
珍煮丹 黑糖珍珠鮮奶, Subway 嫩切雞肉, 光泉 無糖豆漿, 香蕉.
more...
329 kcal
Exercise:
Apple Health - 24 hours.
more...
20 Supporters
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Comments
建議你玉米換成一般青菜
08 Jul 19 by member:
gulinlin
鋁箔紙裡面是什麼啊🤔
08 Jul 19 by member:
grape020501
好像是🥦🥦🥦🥦吧
08 Jul 19 by member:
gulinlin
想知道鋁箔裡面是什麼加1🤣
08 Jul 19 by member:
youlife
酪梨🥑😅😅😅
08 Jul 19 by member:
josephc0917
約哥 你沒蛋白質啦
08 Jul 19 by member:
尼歐NEO
血糖血糖喔😅😅😅
08 Jul 19 by member:
尼歐NEO
不然叫你第一口吃酪梨🥑也可以,只是第一口你應該不會吃酪梨🥑😅😅😅
08 Jul 19 by member:
尼歐NEO
龍蝦沙拉可以算嗎?🤓🤓🤓
08 Jul 19 by member:
josephc0917
海鮮類的油脂太少,沒用,拉不住血糖上升的速度😅😅
08 Jul 19 by member:
尼歐NEO
而且龍蝦沙拉,其實都是沙拉醬(美乃滋)吧😅😅
08 Jul 19 by member:
尼歐NEO
雖然有油脂,但是也很多糖啊。血糖照常上升速度🔝
08 Jul 19 by member:
尼歐NEO
何況飯糰🍙你又不會把龍蝦肉挖出來先吃😅😅我吃豬排蛋餅都先挖一塊肉出來吃🤣🤣🤣
08 Jul 19 by member:
尼歐NEO
下次還是買茶葉蛋好了
08 Jul 19 by member:
josephc0917
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