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04 Mar 19

josephc0917's Journal, 04 Mar 19

 
開始吃菜了 今天要去運動了
View Diet Calendar, 04 March 2019:
1587 kcal Fat: 27.02g | Prot: 61.53g | Carbs: 281.22g.   Breakfast: 蘋果, 餐前麵包. Lunch: 麵包, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 7-11 熱美式(中), 橘子. Dinner: 義美 檸檬紅茶, Subway 嫩切雞肉, 香蕉, 頂呱呱 原味雞塊. more...
341 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
乖👍👍 
04 Mar 19 by member: gulinlin
不乖不行了😭😭😭 
04 Mar 19 by member: josephc0917
沒有甜點了，看來約哥要動真格了👍 
04 Mar 19 by member: 卡斯威爾
青菜多吃多健康👍 
04 Mar 19 by member: 筆記彡彡
有地瓜 一塊牛肉 旁邊還有沒吃完的乳酪吐司🍞 
04 Mar 19 by member: josephc0917
約哥...你沒事吧🙄🙄那真的是你吃的？！我看了也醉ㄌ⋯⋯ 
04 Mar 19 by member: paijping
我平常是吃這樣啊 邊緣人 
04 Mar 19 by member: josephc0917

     
 

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