josephc0917's Journal, 14 Nov 18

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小七三明治配蔬果便當再加一個桂圓酥😅😅😅

View Diet Calendar, 14 November 2018:

1641 kcal

Fat: 53.55g | Prot: 89.65g | Carbs: 207.70g. Breakfast: 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 奕順軒桂圓蛋糕, 蘋果, Costco 優格, 香蕉. Lunch: 鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 7-11 燻雞鮮蔬三明治. Dinner: 全聯日式絹布丁, 金莎巧克力, 光泉無糖豆漿, Subway 燒烤牛肉. more...

327 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

Comments

約哥菠蘿麵包買了嗎？

13 Nov 18 by member: 尼歐NEO

沒

13 Nov 18 by member: josephc0917

約哥你又留叩答下午茶時間嗎？🤔🤔

13 Nov 18 by member: 尼歐NEO

沒扣打

13 Nov 18 by member: josephc0917

賣完了吧😏😏

13 Nov 18 by member: Jing9917

還有😅😅😅

14 Nov 18 by member: josephc0917

還有還不趕快去買🤣🤣

14 Nov 18 by member: 尼歐NEO

我比較喜歡奶酥😅

14 Nov 18 by member: josephc0917

我那天早餐吃的奶酥麵包也很好吃😋😋今天早上要不是沒心情吃，我就跑去吃了

14 Nov 18 by member: 尼歐NEO

今天趕去上課在樓下遇見老闆有點尷尬😅

14 Nov 18 by member: josephc0917


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