體重83.6 體脂28.5 水分49.0 基礎代謝1587 內臟脂肪14 肌肉56.6 骨質3.0 星期一了 要努力了💪
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 50.54g | Prot: 105.15g | Carbs: 249.08g.
Breakfast: 甜櫻桃, 桂格(Quaker) 夏日穀珍綜合莓果, Costco 鮮奶, 鳳梨. Lunch: 炸雞腿(無粉漿,吃皮), 7-11 鳳梨苦瓜雞湯, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 香蕉, 蘋果, 7-11 熱美式(中), 芝麻包. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 香蕉牛奶. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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